crnawer.blogg.se - Toes to bar crossfit

#Toes to bar crossfit full#

We eventually finished 3 full rounds and got through the cleans, ring push-ups, and 12 of the t2b or k2e’s (3+52).

And we weren’t the fastest of the teams or the slowest, but the run became my “rest” for lack of anywhere else. You’d think with a partner, you’d get a little recovery time - but that wasn’t the case. My issue with this workout was the lack of rest. When I say run, the first one was a run and the last two were… walk 200m and run 200m. Jonathan and I used a 115# bar for the cleans & squats, he did t2b and I did knees-to-elbows, and we both did ring push-ups and the run.

Must complete each movement before moving on.

(if 3 person team, increase reps by 10).

Jonathan and I felt like 115# was plenty heavy and stayed there.īill & Isaac demonstrated some ring push-ups (really low rings and you essentially do a push-up on them - difficult to stabilize a bit, but great practice for ring dips) and talked about toes to bar or knees to elbows. At first it was an empty barbell and then we added more weight. Once we were done with that, we grabbed an empty barbell and our partners and started warming up the rest of the movements: hanging power cleans and front squats. We’d have plenty of that before we were done. We spread out for floor space and tackled it a movement at a time, avoiding the row/run/bike for 2 minutes at the beginning. It began simply enough, with the same warm-up as the rest of the week, led by Coach Drea. There were a good number of folks spread throughout. Even once we were there, Jonathan and I underestimated it a bit. I’d looked earlier in the morning and it appeared easy, which is never a good thing. 🙂Įv, AJ, and I headed in to Continuum about 9:30 for the 10am Team WOD and I knew it was going to be a sneaky workout. Yesterday got away from me a bit, so I’m writing up yesterday’s workout now.

Thanks for the push Larry and great work Stacy & Katie! This was a doozy of a start to the week! I didn’t get anywhere near the big numbers put up by others earlier in the day, but I was damn happy with my toes to bar, which are always hit and miss. And the handstand push-ups? Well, I started with strict handstand push-ups, moved to kipping handstand push-ups, and then fell to pike push-ups.I split the difference and went with 185#. I could have done the 155# deadlifts, or gone with body weight deadlifts (220#).Not sure some of my last couple of rounds actually ended up with locked out arms. Ring dips were awful after a while and I had to put a foot on the ground a few times.Dropped back to knees-to-elbows after that. Made it through 6 rounds of actual toes to bar and I was very happy with that.10 rounds at 4 minutes each = 40 minutes.Perform 10 rounds of the following, completing as many reps of each exercise as possible:.Why? Because we had a whole mess of reps to complete… in 40 minutes. Then we talked about the various options… scaling toes to bar, ring dips, and handstand push-ups. We started with a 5 minute row or bike and then got right into some deadlift warm-ups. Made it in for a 4:45 with Coach Larry with Katie and Stacy. But I didn’t want to start the week off without a workout.